Meditation

Jigme Lingpa Center, San Diego provides ongoing programs and classes to San Diego community. The Sunday morning meditation and Vajrayana Buddhist practice led by Lama Lhanang Rinpoche, is the most popular program of our center.

The Center also offers:

  • Beginning Meditation Techniques Classes.
  • Silent Meditation Sessions
  • Anu Yoga Classes. It is an ancient form of tantric Tibetan Yoga that benefits the body, speech and mind.

 

What is Meditation?

Meditation is a method of transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energised states of mind. Such experiences can have a transformative effect and can lead to a new understanding of life.

Anu Yoga Class:
Sundays 9:00 am to 9:45 am
World Beat Center
2100 Park Blvd. San Diego, CA

Guided Meditation:
Sundays 9:45 am to 10:15 am
World Beat Center
2100 Park Blvd. San Diego, CA

Vajrayana Practice:
Sundays 10:15 am to 11:00 am
World Beat Center
2100 Park Blvd. San Diego, CA

Beginning Meditation Techniques
Wednesdays 6:00 – 7:30 PM
Tibetan Healing Center
4405 Manchester Avenue, Encinitas CA

Silent Meditation (Current unavailable)
Thursdays 6:00 – 7:00 PM
Tibetan Healing Center
4405 Manchester Avenue, Encinitas CA